Autumn Yoga Series: Ashtanga Yoga of New Paltz
Whether you're an experienced yogi, just starting out, or managing a chronic condition, this gentle yoga practice will help you build strength, improve circulation, relieve stress and, over time, even facilitate healing. My personal approach adapts to each individual's specific needs, so beginners are most welcome. Plus, aside from simply feeling better, beneficial patterns of thought and behavior are cultivated in each breath-centered class.
Many thanks to Ashtanga owner Michael Stein — who, coincidentally, was my FIRST yoga teacher over 15-years ago — for this wonderful opportunity. I'm honored. And I can't picture a more-fitting set of circumstances to launch a website that's been a long time in the making.
Hope to see you all in class!
- WHERE: ASHTANGA YOGA — 71 MAIN STREET, NEW PALTZ
- WHEN: THURSDAYS AT 8:15PM & MONDAYS AT 7AM (STARTS 9/18, ENDS 10/27)
- DROP IN: $14 / $7 FOR SUNY NP STUDENTS
CLASS BUNDLES AVAILABLE — CONTACT ME FOR MORE INFO!