TEACHING CALENDAR & CLASS DESCRIPTIONS
Alignment at Whole Sky Yoga in High Falls — Mondays at 12pm / Fridays at 4pm
Learn more about the physical body as you safely prepare for advanced postures and shift your attention to specific anatomical focal points. Open level, but experience with yoga is recommended. Varying it's focus week to week, the class demonstrates that how we align is always RELATIVE TO what we're aligning WITH.
Vinyasa at Ignite Fitness in New Paltz — Mondays at 4:30pm / Tuesdays at 8am
All asanas in this power yoga class flow in a graceful sequence, guided by rhythmic breathing, to produce an inner heat and suppleness in the muscles. Realize the body’s full potential and quiet the mind to create a dance-like movement that strengthens and balances. Prior practice is recommended.
Therapeutic Flow at Whole Sky Yoga in High Falls — Tuesdays at 10am
Yoga doesn't have to be hard. This easeful practice pairs breath-centered movement, customized supported postures and pockets of meditation to relieve stress, improve circulation and, over time, even facilitate healing.
Align + UNWIND Basics at Vitality Yoga in New Paltz — Tuesdays at 7:30pm (NEW!)
Finish your day with a slow, easeful unwind. This 'basics' class will help us align our body, mind and spirit, incorporating pranayama (breath work) to restore the nervous system, an intelligent asana sequence to release tension in the body, and a sweet wine-down to allow for deep rest and restore. This class is suitable for all levels, from beginner to advanced yogis!
Candlelight Vinyasa at Whole Sky Yoga in High Falls — Wednesdays at 6pm
Deepen your practice and discover your edge in a moving meditation that offers challenging sequences and crisp transitions. Soothing candlelight will leave you floating out the door, glistening from a post-practice sweat.
Chair Yoga at Ignite Fitness in New Paltz — Thursdays at 10:45am
Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Slow Flow at Vitality Yoga in New Paltz — Fridays at 12pm
A slow Vinyasa flow that is suitable for all levels from beginners to advanced. Precise alignment cues will guide you to safely move from one pose to the next. Poses will be held to sink into the stretch providing strength and flexibility and a profound release of tension held in body and mind. Deep breath work and meditation will be incorporated throughout the class you leaving you calm, centered and grounded.
Align + Flow at MaMA (Marbletown Multi-Arts) in Stone Ridge — Saturdays at 11am
Fundamentals will be a primary focus in this class as we flow through postures at a pace that allows all practitioners — from beginners to advanced — the opportunity explore yoga in a safe and supported environment.
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