TEACHING CALENDAR & CLASS DESCRIPTIONS
Candlelight Vinyasa at Whole Sky Yoga in Stone Ridge — Tues at 7:30pm / Wed at 6pm
Deepen your practice and discover your edge in a moving meditation that offers challenging sequences and crisp transitions. Soothing candlelight will leave you floating out the door, glistening from a post-practice sweat.
Slow Flow at Whole Sky Yoga in Stone Ridge — Wednesdays at 4:30pm
By moving slowly, we build resiliency. Slow flow practices support us to to stay present in any asana, so we may stay present in life scenarios off the mat, with a quality of grace and ease. This class is suitable for beginners and advanced yoga students alike. The whole experience is meditative and soothing and students leave feeling rejuvenated and cared for.
Core Focus Flow at Whole Sky Yoga in Stone Ridge — Thursdays at 12pm (NEW!)
Strengthen your core and build a strong and healthy body with this one-hour, core-focused yoga class. Sequences are designed to promote core strength (including strength of the abdominal muscles, back muscles, and psoas muscle). Core strength is key to gaining stability and confidence, both physically -- and in day to day life off the mat!
Strong Vinyasa at Whole Sky Yoga in Stone Ridge — Fridays at 6pm
An invigorating and empowering class with challenging, fast-paced postures focused on strength + sweat! This hour-long practice features fun music and creative sequencing.
FOR UP-TO-DATE SCHEDULE CHANGES, PLEASE VISIT ME ON FACEBOOK.