TEACHING CALENDAR & CLASS DESCRIPTIONS

Slow Flow — Tuesdays at 6:00 pm

Check in and build heat at a pace that works best for you. Moving slowly often gives us the opportunity to explore yoga postures more deeply while also staying present. This class is especially appropriate for anyone looking deepen their practice or supplement workouts with low-impact movement.

Align + Tone — Fridays at 12:00 pm

This class offers a little something for everyone, whether you’re a seasoned yoga practitioner or just getting back in your body. Discover your edge in a moving meditation that offers creative sequences and the occasional option to challenge yourself. Ideal for intermediate practitioners.

FOR UP-TO-DATE SCHEDULE CHANGES, PLEASE VISIT ME ON INSTAGRAM.