Yoga With Lacey Seidman

Lacey Seidman teaches breath-centered yoga classes and privates in the Hudson Valley and New York City.

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TEACHING CALENDAR & CLASS DESCRIPTIONS

 
 

Candlelight Vinyasa at Whole Sky Yoga in Stone Ridge — Tuesdays at 7:30pm

Deepen your practice and discover your edge in a moving meditation that offers challenging sequences and crisp transitions. Soothing candlelight will leave you floating out the door, glistening from a post-practice sweat.

Slow Flow at Whole Sky Yoga in Stone Ridge — Wednesdays at 4:30pm

By moving slowly, we build resiliency. Slow flow practices support us to to stay present in any asana, so we may stay present in life scenarios off the mat, with a quality of grace and ease. This class is suitable for beginners and advanced yoga students alike. The whole experience is meditative and soothing and students leave feeling rejuvenated and cared for. 

Strong Vinyasa at Whole Sky Yoga in Stone Ridge — Fridays at 6pm

An invigorating and empowering class with challenging, fast-paced postures focused on strength + sweat! This hour-long practice features fun music and creative sequencing.

 

FOR UP-TO-DATE SCHEDULE CHANGES, PLEASE VISIT ME ON FACEBOOK.