Lacey leads strong-but-nurturing yoga classes, workshops and individualized instruction / events in the Hudson Valley and NYC. With a background in alignment-based ashtanga-vinyasa, her articulate cues and mindful hands-on adjustments allow students to explore body awareness and breath-centered movement through their own unique lens.
VINYL VINYASA WITH DJ ALI
Friday, October 20th at 7pm at BSP Dance Studios in Kingston
YOGA + A LIVE DJ + WINE + SNACKS — Reserve your spot HERE!
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After taking Amy Matthews' Practice in Embodied Teaching: Systems and Fundamentals course through The Breathing Project's advanced studies program in 2015, Lacey has continued to fine-tune her anatomy knowledge and teaching strategies through ongoing courses and workshops at the NYC learning center.
Adding to her vinyasa foundation, Lacey studied breath-centered, therapeutic yoga with Abhyasa Yoga Center founder, J. Brown in 2013, completing an additional 300-hour training program.