Yoga With Lacey Seidman

Lacey Seidman teaches breath-centered yoga classes and privates in the Hudson Valley and New York City.

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Welcome!

Lacey leads strong-but-nurturing yoga classes, workshops and individualized instruction / events in the Hudson Valley and NYC. With a background in alignment-based ashtanga-vinyasa, her articulate cues and mindful hands-on adjustments allow students to explore body awareness and breath-centered movement through their own unique lens.

Interested in coming to class? Learn more about Lacey by reading STUDENT TESTIMONIALS, and get familiar with her CLASS SCHEDULE. Thanks for visiting!


VINYL VINYASA WITH DJ ALI

 Friday, October 20th at 7pm at BSP Dance Studios in Kingston

YOGA + A LIVE DJ + WINE + SNACKS — Reserve your spot HERE!


FOLLOW @LACEYOGA ON INSTAGRAM


Training Experience

the breathing project
 

After taking Amy Matthews' Practice in Embodied Teaching: Systems and Fundamentals course through The Breathing Project's advanced studies program in 2015, Lacey has continued to fine-tune her anatomy knowledge and teaching strategies through ongoing courses and workshops at the NYC learning center.

 
 

Adding to her vinyasa foundation, Lacey studied breath-centered, therapeutic yoga with Abhyasa Yoga Center founder, J. Brown in 2013, completing an additional 300-hour training program.

 
 

Soft Intensity: Lacey received her first 200-hour Yoga Alliance-recognized vinyasa certification from April Martucci, founder of the FireDragonYoga method and teacher training, in 2012.